Sunday, May 11, 2014

20140512

Strength: 3x5 low back squats with 3 second negative and 3 second pause at the bottom.

WOD: 4 rds
10 Hang Power Cleans 155/105#
15 Burpee Box Jumps
30 Double Unders

Mobility!!!!

Posted by CrossFit Mildenhall at 9:29 PM

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