Tuesday, May 13, 2014

20140514

WOD: 3 rds                   
1 min KBS 53/35#         
1 min Hip Raises              
1 min Row                      
1 min KB SDHP 53/35#  
1 min Iron Mike             
1 min Rest

Mobility!!!
Posted by CrossFit Mildenhall at 8:38 PM

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