Strength: 3 RM Front Squat (20 Min)
WoD:
12 Min AMRAP
5 Power Snatch 135/95
10 Over-the-Bar Burpees
10 Goblet Squats 53/35
10 Box Jumps
Mobility
WoD:
12 Min AMRAP
5 Power Snatch 135/95
10 Over-the-Bar Burpees
10 Goblet Squats 53/35
10 Box Jumps
Mobility
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