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Thursday, June 26, 2014
20140625
Strength: 5x5 Close Grip Bench
WOD: 4 rds
5 Strict Press 115/75#
15 Pull-ups
200m Run
Accessory:
2x super set
A1) 8-12 Pullovers
A2) 8-12 Landmines
Mobility!!!
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