Sunday, July 20, 2014

20140720

1 RM: Shoulder Press (20 mins)         

WOD: 10 mins AMRAP        
10 HSPU (can kip)             
10 Pull-Ups                       
10 Ring Dips                      
30 DU

Mobility!!!
Posted by CrossFit Mildenhall at 8:06 PM

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