Thursday, August 7, 2014

20140807


Oly: 6x2 Snatch (Squat)     

WOD: 3 rds                         
8 Hi-bar Back squat 225/155#             
12 KBS 53/35#                  
16 Burpees                        
1:00 Rest

Mobility!!!
Posted by CrossFit Mildenhall at 5:12 AM

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