Strength: 3x AMRAP BW Bench
WOD: 10 Min AMRAP
10 Push Jerk 135/95#
10 Mad Russians 45/25#
10 Up-Down Planks
10 Box Jump Step Down 24/20"
Mobility!!!
WOD: 10 Min AMRAP
10 Push Jerk 135/95#
10 Mad Russians 45/25#
10 Up-Down Planks
10 Box Jump Step Down 24/20"
Mobility!!!
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