Str: Work to a heavy set of 5 weighted pull-ups
(at least 4 sets) 10 mins
WOD: 4 rds
3 Shldr Press115/75#
3 Push Press
3 Push Jerk
AMRAP Pendlay Row 115/75 #
:45 Rest
Acc: 2x AMRAP GHD situps and hip raises
Mobility!!!
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