Friday, October 3, 2014

20141003

Oly:6x2 Squat Snatch     

WOD: 14 Min AMRAP       
200m run                      
7 Front Squat 135/95#   
7 Box Jumps                   
7 Burpees                       

Acc: 2x Seated Goodmornings 

Mobility!!!
Posted by CrossFit Mildenhall at 12:06 AM

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