Sunday, October 19, 2014

20141020

Str: 3x6 Shoulder Press          

WOD: 12 minutes             
12 Elevated Pushups        
12 Pull-ups                        
12 T2B                            
12 burpees 

Acc: 2x Barbell curls for the girls

Mobility!!!!

Posted by CrossFit Mildenhall at 9:23 PM

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