Monday, November 3, 2014

20141104

WOD: Diane                       
21-15-9                           
Deadlift 225/155#           
HSPU                              

Acc: 2x 2:00 sled pull 
(1:00 forward, 1:00 backwards)

Mobility!!!
Posted by CrossFit Mildenhall at 10:35 PM

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