20141110

Hahahaha, that's how all of you are going to feel.

WOD: 12 Min AMRAP
3 Deadlift 315/205# (If you start losing your form, GO LIGHTER!!)
10 Lunges 135/95# (5 ea leg)
10 KBS 53/35#
10 Tuck Jumps (just cause)

No accessory work, trust me it's enough.

Mobility!!!