Sunday, November 16, 2014

20141117


1 RM: Sumo Dead Lift 
(20 mins)                         

WOD: 4 rds                    
10 Squat Cleans 115/75#   
10 T2B                            

Acc:2x AMRAP GHD back raises 
(NOT hip raises)
Posted by CrossFit Mildenhall at 4:15 PM

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