Wednesday, April 1, 2015

20150402

Str: 3x5 Back Squat (+5lbs)

WOD: 3 rds
12 Alternating Pistols
12 HSPU

ACC:
2x A1: AMRAP GHD Hip Raises
     A2: AMRAP GHD Situps

2x 1:00 Ball Slams 

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