Thursday, April 9, 2015

20150409

Str: 3x5 Back Squat (+5#)


WOD: 3 rds
6 Power Cleans 185/135#
6 Over the Bar Burpees
AMRAP Thrusters 45/35#
1:00 Rest


ACC: 2x AMRAP Banded Good Mornings

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