20150413

Warmup:
1x250m run
then...
3 rds
10 burpees
10 Air Squats
10 Pushups

Str: 3x5 Back Squat (+5 lbs)

WOD: 4 rds
3 Power Snatch 135/95#
6 Snatch Grip Deadlift
30 Double Unders

Mobility: 2x 1:00 couch stretch ea leg