250m run
Line Drills:
High Knees/Butt Kickers
Toy Soldiers/Spiderman Lunges
Samson Stretch with Trunk twist
Burgener Warmup
Str: 3x5 BackSquat (+5lbs)
WOD: 10 min AMRAP
10 Alternating Pistols (6 ea leg)
10 KBS 53/35#
30 Double Unders
Mobility: 2x 1:00 Couch Stretch
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