Wednesday, April 29, 2015

20150429

1 RM Rack Jerk


ACC:
2x A1) 1:00 Battle Ropes
     A2) 1:00 Sled Pulls


2x B1) 1:00 Ball Slams
     B2) AMRAP GHD Sit-ups
Posted by CrossFit Mildenhall at 11:09 AM

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