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Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Wednesday, April 22, 2015
20150423
Warmup:
2x 250m Run
Sally up
Str: 3x5 BS (+5lbs)
WOD: 8 min AMRAP
6 Front Rack Lunges 155/105# (3 ea leg)
12 Box Jump Step Downs
Mobility: 2x 1:00 min Couch stretch ea leg
Glute stretch
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