Monday, May 18, 2015

20150519



WOD: Descending Ladder
4 x 250m run
40 Wall Ball 20/14#
40 Push ups
3 x 250m run
30 Wall Ball
30 Push ups
2 x 250m run
20 Wall Ball
20 Push ups
1 x 250m run
10 Wall Ball
10 Push ups

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