Monday, June 1, 2015

20150602



Warm up:
3 min Jump Rope
Tabata: Burpees
             Mountain Climbers
             Up and Down Plank
             Lunges

WOD:
10 min AMRAP
5 HSPU
5 MU
250m run

Mobility:

Posted by CrossFit Mildenhall at 8:53 PM

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