Thursday, June 4, 2015

20150605

Image result for i see burpees meme

Warm Up:
2 rds
10 Burpees
10 Squats
10 Push ups
10 Lunges
10 Med ball Cleans
10 Med ball Push Press

WOD: Fartlek Run
Run 2 min at conversation pace,
Run 1 min at 5k Race pace

Mobility:


Posted by CrossFit Mildenhall at 8:11 PM

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