Home/WOD
Gym Location and Class Times
Getting Started and Ramp Up Course
About Us and Coaches
Events
Monday, June 15, 2015
20150616
Warm up:
250m run
Tabata:
Burpees
Med ball Cleans
Med ball Push Press
Planks
Strength:
1 RM Snatch
WOD:
Grace
Mobility:
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