Wednesday, July 8, 2015

20150709

Image result for funny crossfit images

Warm Up:
Sally up:

Oly: Complex 5x 1 Clean + 1 Front Squat + 1 Split Jerk 70-80% of Clean & Jerk

WOD:
3 rds for time
6 Over Head Squats 155/105
1 min Burpees

Mobility:


Posted by CrossFit Mildenhall at 8:06 PM

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