Friday, July 17, 2015

20150717

HeroJackMartin2_th
Army Staff Sgt. Jack Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died Seo 29th, 2009, in Jolo Island, Philippines, from the detonation of an IED. Martin in survived by his wife Ashley, his parents Jack and Cheryl, and siblings Abe, Mandi, Amber and Abi.


Warm up:
Roxanne

WOD: "Jack"
20 min AMRAP
10 Push Press 115/85 lbs
10 KBS 53/35 lbs
10 Box Jumps 24/20"

Mobility:

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