Warm Up:
250m run
Dynamic Stretching
WOD: FILTHY FIFTY!!!!
50 Box Jumps 24/20
50 Jumping Pull up
50 Kettlebell Swings 53/35 lbs
50 Walking Lunges
50 Knees to Elbows
50 Push Press 45/35 lbs
50 Back Extensions
50 Wall Ball Shots 20/14
50 Burpees
50 Double Unders
Mobility: Not Throwing up!!!
Have a good weekend
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