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Gym Location and Class Times
Getting Started and Ramp Up Course
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Sunday, October 4, 2015
20151005
Warmup: 20 Burpees
Roxanne
Oly: 5x3 Front Squat +5#
WOD: 10 min AMRAP
15 KBS 53/35#
10 Burpee Box Jumps
Mobility: Hip Stretch
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