Tuesday, August 23, 2016

20160823



Strength: 5x5 Shoulder Press +5lbs


WOD: 6 rds for time
3 Bar Muscle-ups
3 Chest to Bar Pull-ups
3 Pull-ups
6 Hand Stand Push-ups


Acc:
2x
A1) 8-10 3 Position Shoulder Raises
A2) AMRAP Band Tri-presses


2x
B1) AMRAP GHD Sit-ups

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